Increase Your Chances of Conceiving a Boy

Science-backed strategies, nutrition tips, and proven techniques to help increase your chances of conceiving a son.

Read How I Conceived Two Boys →
Science-Backed Information
Expert-Reviewed Content
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Top Supplements for Male Fertility

Science-backed vitamins and minerals that support sperm health and conception

L-Carnitine Tartrate

L-Carnitine Tartrate

For Sperm Motility & Energy

This amino acid fuels sperm energy and movement—critical for reaching the egg. One of the most studied male fertility nutrients.

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Qunol CoQ10

CoQ10 (Ubiquinol)

For Antioxidant Protection

Protects sperm from damage and improves motility. Qunol's patented formula has 3x better absorption than regular CoQ10.

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BioCitrate Zinc

Zinc (Citrate Form)

For Testosterone & Sperm Count

The #1 male fertility mineral. Critical for testosterone production, sperm formation, and healthy sperm count.

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Nutricost Ashwagandha

Ashwagandha

For Stress & Testosterone

This adaptogen herb lowers cortisol and increases testosterone and sperm count by up to 167%. Ideal for high-stress lifestyles.

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Optimized Folate

Folate (Methylfolate)

For DNA & Sperm Production

The bioavailable methylfolate form is better absorbed than folic acid. Essential for healthy sperm development.

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D-Aspartic Acid

D-Aspartic Acid

For Natural Testosterone Boost

DAA increases testosterone levels and sperm production. Studies show significant improvements in just 90 days.

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📖 Want the complete supplement protocol?

Read our complete guide on the exact vitamins, dosages, and timing I used to conceive two boys naturally.

View Complete Supplement Guide →

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